If one can realise… visualise, picturise the little person one is, in the little earth where one is, and the tiny second of consciousness which for the moment is hurting you or is unpleasant for you… then suddenly you sense the utter ridiculousness of the importance you attach to what happened to you… Truly you feel… to what an extent it is absurd to attach any importance to one's life, to oneself, and to what happens to you. And in the space of three minutes, if you do this properly, all unpleasantness is swept away. Even a very deep pain can be swept away. Simply a concentration like this, and to place oneself in infinity and eternity. Everything goes away. One comes out of it cleansed. One can get rid of all attachments and even, I say, of the deepest sorrows, of everything, in this way, if one knows how to do it in the right way. It immediately takes you out of your little ego. There we are.
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